Hi. I'm 52 and I am on the Evorel Sequi HRT patches. They have helped with concentration and I don't have periods anymore.
Just recently I feel really apathetic and low. Obviously feeling isolated during the pandemic and other things going on in my life haven't helped.
I just don't feel like myself at all and think it is to do with the menopause. I don't want to go on antidepressants but can't seem to snap out of it.
I enjoy reading and walks but can't seem to motivate myself to do much else.
Anyone experienced this? Thanks