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Menopause

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Original poster

Vitamins?

6 replies

alwaystakethetrip · 27/12/2021 12:35

Can anyone recommend which vitamins I should take to help with perimenopause? In particular to help with anxiety

OP posts:
Original poster
alwaystakethetrip · 27/12/2021 13:55

Anyone?

OP posts:
JinglingHellsBells · 27/12/2021 15:57

No. There are no vitamins that help with anxiety and if you eat a normal diet you won't need them.

The NICE guidance on anxiety issues in peri is HRT as the first line treatment.

JinglingHellsBells · 27/12/2021 15:58

You could try things like CBT (online courses), Mindfulness, meditation and yoga.

Original poster
alwaystakethetrip · 27/12/2021 16:15

Thank you

OP posts:
Orchidflower1 · 27/12/2021 16:34

I’ve been trying b12 @alwaystakethetrip

SoyMarina · 27/12/2021 17:00

Magnesium supplement is worth adding to their basic vitamins.

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