Please help. Mental health issue or meno?

[cosmosforall]

Is anyone here with previous experience of mental health problems going through meno?

If so how did you tell the difference? And how did you manage - HRT / drugs / both?

@cosmosforall are you using topical estrogen? Mine keeps giving me thrush so that's a nice paradoxical bonus.

@feettothestars I use the internal one vagifem twice a week and then top up with topical when for me the itching (nice!) starts. So far that seems to work. And a tea tree Australian product sometime seems to help as well. All the Yes products made it worse for me.

Sorry to hear what you are all going through

I recommend these 2 books, if anyone wants peri reading material.

On the vitamin front, also taking Vit D but in capsule form, you need a minimum of 2000 iu

• Magnesium Glyinate

• B complex
• fish oils