I am mid fifties and have had no periods for last four years after having undergone an endometrial ablation to sort out my constant heavy periods. This was like a miracle as since then have had no issues with bleeding at all. However for the last few months I have been having hot flushes throughout the night causing sleep disturbance, not over keen in idea of tablets or patches is anyone having topical HRT that has helped with this and if so what brand and then I can request from GP.