I’m 40. Where do I start with getting help?

[Foxtailstump]

I think I’m in peri. I’m anxious, tearful, tired, periods were already irregular due to PCOS, and I have hot flushes. I feel depressed.

Just plucking up the courage to make an appointment with the GP. What should I be hoping to get out of the appointment?

Any advice would be much appreciated.

Have you looked at Louise Newson? Do that first and have a read through. If you have the funds, you can also make an appointment. She's considered the gold standard for advise

Many thanks @PippaOwl I’ll have a look