I have been taking tablet form femanest for a couple of months. Started at 1m g, no side effects, but not feeling better. Went up to 2mg and immediately got a headache that stayed 24/7. Felt nauseous all the tlme, so after 2 long weeks I went back to 1mg. Headache and nausea persisted so after another 10 days I stopped altogether. Within 3 days I was headache and nausea free. Should I try gel or patches instead? Or is it just an get side effect that eventually goes away. I d honestly rather suffer symptoms of menopause than side effects of hrt😓