Bloating!!

[Christinedhc]

Hey I'm new on here I'm peri menopausal havnt been provided HRT or anything as yes.
I have all the symptoms but bloods showing nothing atm. So Dr has no further discussion!
I'm now getting real bad bloating to point where no clothes fit apart from gym leggings Amy advice to help with bloating??
I'm already taking sage herbal tabs to help with the sweats 😓 having a real bad day with everything today
Any help would be greatly appreciated 🙏

I took charcoal tablets when the bloating got really bad. They seemed to help a bit.

Thank you

How old are you? Your GP must give you HRT according to the NICE guidelines without blood tests of over 45

I seem to be trawling through all the peri-menopause symptoms one at a time. This week I suddenly feel bloated and uncomfortable. I’m trying to avoid dairy, seriously limit gluten, and drink loads of water and am hoping it passes soon. I’ll take the hot flushes back over this!

I'm 40, mum had perimenopause from age 37...Dr has no interest in giving me anything so I'm using the balance app myself now for the next month and going to email them a report to see if they can take it seriously its so annoying. Makes you feel like a drama queen 🙈