Constipation, hormones and peri

[bungabungaboo]

As the titles says, is this a thing?

I have suffered from bloating, etc and seen specialists and changed my diet. This has balanced things out but now I am getting constipated a coupe of times per month

Eating lots of fruit and veg
Minimal bread
Bran and oats
Good quality protein

But finding this annoying, anyone else suffered?

I just seem to get through one symptom and another appears

Not everyone gets a lot of symptoms. Do you get a copy of blood test results? I found the Thyroid UK forum helpful. (Your thyroid function may be perfect of course.)