If you are not sleeping?

[Teenageromance]

I have been on Hrt for around 4 years and it didn’t improve my sleep - I have recently increased to 2 pumps of Estrogel in the evening (used to be 1) and one dose in the morning and I am sleeping like a baby again. I though I’d post in case this may help someone else.

Thanks for that!

Same here. Patches mostly stopped the hot flushes and some of the anxiety and brain fog, but didn't improve my sleep. Eventually went back to GP and they upped my patches from 50 to 100mg and voila - sleep returned at last and I feel much better.