My periods have become irregular (occasional extra ones and periods of just spotting. Probably started about 18 months ago but has ramped up since December, so I went to the GP and had blood tests which showed I am going through the change. Was surprised that it showed up as know it doesn't always. I had a phone chat with the GP today and he suggested either HRT or trying herbal supplements. I turned 46 in January. Symptoms aside from irregular periods and spotting include a bit of joint pain and increased anxiety and low mood (I can be prone to this anyway). Had things which could have been hot flushes but not sure, a bit of brain fog and generally feeling yuk sometimes. My Aunt (Mothers Sister) had breast cancer when she was 49 and was on HRT, cancer genes not good in our family. I have a busy life (dont we all), retraining in copywriting, self-employed, elderly Father (200 miles way but still very involved), teenage Sons. Any advice would be welcome.