I'm on HRT and it has greatly improved the hot flushes but I'm still generally hot and waking up hot in the night frequently!
We've recently bought a new sprung mattress as the old one had a foam top and made me too hot but I'm still feeling heat between me and it. I'm thinking about getting a gel mattress topper.
Has anyone had any success with one? Would love to hear about it if so...and get some sleep!
TIA.