I’m peri menopausal so take oestrogen gel daily and progesterone for 12 days mid month. I suffer with anxiety in general more in last 5 years I manage this with cbt etc but I just feel so much worse during this 12 days, I’m 5 days in to this part of my cycle and I feel so on edge snd anxious and ruminate about lots of things that I don’t need to. I know that after this part of my cycle I won’t feel like this. Do I have to take 2 for 12 days or could I lower this to 1 tablet only - would I have to check with Gp?