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Menopause

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Original poster

Magnesium bisglycinate for sleep?

3 replies

ChocolateTruffleCake · 28/10/2020 13:58

Does anyone have experience with magnesium bisglycinate for sleep? I am trying almost everything to help with my sleep-awake-sleep-awake pattern! Tried it last night, and it made my sleep WORSE.

OP posts:
VamosAhora · 01/11/2020 11:26

I use magnesium citrate, that seems to work ok? I still wake up a lot so it's not a miracle solution, but I think it helps.

dontdisturbmenow · 01/11/2020 12:32

Magnesium also made my sleep worse. I now only take it in the mornings.

Original poster
ChocolateTruffleCake · 01/11/2020 13:53

Thank you very much @VamosAhora!

Does the magnesium during the day make you drowsy @dontdisturbmenow?

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