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Menopause

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Original poster

Yoga or Pilates

1 reply

Applejack87 · 21/10/2020 16:41

Which is better yoga or Pilates during menopause I’m really looking to help with heart and bone strength

OP posts:
JinglingHellsBells · 21/10/2020 21:50

why choose? Do both! Many people I know do.

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