I am 55 And think I had an easy menopause. Main changes I think are, some osteoporosis but I had that before because of a health condition. I take Vit D and exercise a lot so it has improved. My hair is thinning a bit around the hairline, gained a few pounds and slightly low libido. To be honest, though that sounds bad, it’s all quite mild. I could probably get on with my life and not give a second thought to any of that but a bit of me thinks I should address the issues.
Have I missed the boat with HRT? Should I bother? Am I too old? Anything else I can do?