Excess wind

[Westcoastlover]

I think my excess wind is due to the menopause. The flatulence is just so embarrassing but I also have a lot of nausea which I find debilitating. I am not on hrt. Do you have any suggestions on what I can take which will help these symptoms please? Many thanks. 🤞

I experience this and bloating too. I have yet to find out what food triggers it

However peppermint tea helps as does walking.

I am thinking I may have to cut pit bread and also I love spicy food so this too😳

Cut out 😁

Thank you, yes I found walking helped the other day when it was bad, I will get some peppermint tea to try. I haven't been able to find a food trigger unfortunately, was just reading about Rennie deflatine so may get some of those as well. I guess it's a bit like ibs.

It's awful you have my sympathy