Is this normal in perimenopause?

[Feellikedancingyeah]

Aching, slightly sore throat, bloated, feel sad. Not helped at all by having zero personal time since March

That’s my mood and demeanour today. Despite a 14k walk with dog this morning, I am now low low low, grumpy - I think I wore myself out and have a hormone headache on top - so have stayed in bed feeling fat and sad since then, resting and drinking tea. It’ll lift (and I eat really healthily during the week but was knackered so stuffed face full of granary baguette and ham so feeling super bloated) but it sucks right now. Hang in there!

Google 34 symptoms of menopause, I'm pretty sure they're all on that list!