Best book /info re menopause please.

[Wilkolampshade]

Hi all, I suspect I've been in peri-menopause for some considerable time but lately my PMT has been so horribly overwhelming and destructive I've decided to finally read up on things and start trying to manage the situation better( if possible).
Can I have recommendations for a dummies guide to menopause please?

You could read the website of My Menopause Dr ( Dr Louise Newson) or a book called Your Change, Your Choice which is very comprehensive.

Louise newson also has a new app called Balance

Thanks Hells and Abraid, checked out her website today and absolutely bang on. Informative and intelligent.

Her Instagram feed is worth a follow too—menopause_doctor

She posts almost daily and has lots of podcasts