Hello all everyone is so knowledgeable here! Can anyone advise. So next week at the end of my last patch in the 8 pack I'm changing my HRT from Evorel Conti patches (as I still get migraines, aches and hair loss) to estrogel and utrogestan. My experience of the gel pump is that depending on hard hard you press it more will come out so the dosage could be too much. I'm worried that as it's not exact I won't get the right dose - am starting on 2 pumps but may do the second in the evening as I see some have advised this as it can make you feel nauseous..So how hard do I press and is it best on inner thighs? I'll be taking the utrogestan for 12 (nights) vaginally as I'm not keen on tabs orally plus it's supposed to be better. Any thoughts most appreciated, I'm getting anxious just thinking about it. Last time I switched HRT I felt awful for weeks