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Menopause

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Original poster

Insomnia!

4 replies

lifeisgoodagain · 06/12/2019 03:39

Ok I know it's not just being peri menopausal in my case but I'm barely sleeping, 2-3 hours max a day, I've slept a whole 90 mins today and can't drop back off. Any ideas, I've already taken melatonin tonight and I went caffeine free years ago.

OP posts:
TheLittleDogLaughed · 06/12/2019 03:45

I’m in the same sleepless boat as you.

SpongeBobJudgeyPants · 06/12/2019 03:47

I've just woken up with the same thing! I get up for a wee, then I'm awake! So frustrating. I'm trying to think of something useful to say yo you but too cream crackered. Just offering sympathy...

SpongeBobJudgeyPants · 06/12/2019 03:51

I think the HRT helped a bit, but I was the many who had a prescription, but couldn't get it, so reluctantly stopped taking it. I find a bath helps, but the heating went off hours ago. Or a meditation app on my phone called Calm.

SpongeBobJudgeyPants · 13/12/2019 16:11

Any better op?

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