HRT Alternatives

[Applejack87]

Hi , I’m of menopause age , & am hoping to find an alternative to HRT , the thing that I worry about is my heart health as estrogen protects the heart . Is anyone else doing things naturally ?

To look after your heart you need to eat a healthy diet and do lots of aerobic exercise, don't smoke and keep an eye on your blood pressure so it stays healthy. HRT is not given to protect the heart but it's thought it does help keep the arteries flexible and less furred up.