Having stopped the pill around 3 months ago I still haven't had a period. Whilst I know it may take time to have a period, given my age and peri-menopausal symptoms around 10 years ago it is possible I will never have another.
With the now lack of oestrogen from the pill I was wondering what I need to do to reduce my risk of things like osteoporosis? Was thinking of taking vitamin d tablets and starting some light weight type exercises.
Anyone have any other tips?