Five years since my last period...too late for HRT?

[BuddleiasEverywhere]

Hot flushes are calming down finally but I've completely lost my mojo. I'm anxious, confidence has disappeared and the brain fog is getting worse. Would HRT even help?

No not too late.

The rule is it's fine before 10 years (after last period.)

That is when you will get most long term benefits and fewer risks.

Thanks Jingling, don't want to waste GPs time but am not sure whether HRT can improve my mood