I am peri and take utrogestron on days 15-26 the rest of the time I take 1mg sandrema gel which is the oestrogen part I think !
I feel fine for those 15 days much better than I was before hrt, mood better anxiety better energy and focus better but by day 18 I feel wiped out, hopeless and like I have bad pms but with low mood too, I hate this feeling . I assume I have to take progesterone for these 12 days has anyone experienced this and found an alternative. I take a menopause vit calcium magnesium and zinc and turmeric , I go out every day with my dog eat and drink fairly healthily though my sweet tooth has increased ! No weight gain