So I’m 49 diagnosed peri and have been trying to manage this with supplements and lifestyle in the main this works but with low days where I feel flat and most days my anxiety is higher than it should be. I find it hard to work as my mind feels messed up and foggy, spend a lot of my day peeing even though no caffeine ! And spend time with low appeltite because of stomach feeling tied in knots. My moods are erratic I think they’re better when my period arrives big only for about 2 weeks. I usually feel worse first thing in morning and lift as day progresses. I feel I owe to myself and kids to try and be my old self ! I want to be my old self ! I saw dr last week where I burst into tears and we discussed hrt as a possibility. I’m going back this afternoon and think I might give it a go. As I’m peri I understand there’s different protocols - any recommendations of ones that work mainly for mood / anxiety and brain fog? I suffer from hormonal migraines Thanks