Natural remedies for peri

[crepeicecream]

Does anyone have any advice please of remedies that work? I feel bloody awful!

Sorry you're feeling awful OP.

I know it's a doozy but are you off the caffeine and alcohol to start with. Eating healthily/moderate exercise. If you are already doing this, then the natural type remedies to try, if they don't work off to GP.

Takes time for the body to adjust OP. Hopefully sooner rather than later.

Sorry, I didn't answer your question. Woman at work swears by primrose oil.

Thanks @Vitalogy, I don't drink, have good diet and try to exercise regularly, although not so much recently. Will try the evening primrose oil.

I've been feeling dreadful and dr told to take agnus castus. I also have low iron. Hope you feel better soon.