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Original poster

Brain Fog - best supplements

6 replies

HermonieGranger · 08/06/2018 20:49

Hi
I saw my Doctor this morning and he recommended I take omega to help with Brain Fog.
Does anyone have any advice on the best supplement or anything else that worked. (Can't take anything hormonal)

OP posts:
Skandinaviem · 08/06/2018 20:55

Vitamin D3 has helped me, I take 3000IU a day as a oral spray. Feel great and even with DD3 aged 8m and not getting decent sleep I’m coping much better!!!

Original poster
HermonieGranger · 08/06/2018 21:03

Oh thank you ! I will put that on list for tomorrow. I am so worried so need to get on top of it .

OP posts:
Jellykat · 08/06/2018 21:06

Same as Skandinaviem, bet we even use the same make of spray!

Original poster
HermonieGranger · 08/06/2018 21:08

Can you tell me the make Smile

OP posts:
Emerald13 · 08/06/2018 21:24

You can try B12, omega 3, vit D, curcumin and vit C. Regular exercise, a healthy, clean diet and a good sleep help me a lot with my brain and my overall cognitive function.

frasier · 08/06/2018 21:28

Holland and Barrett do a Vitamin D spray, is it that one?

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