Help! Going through menopause for a while now but recently symptoms have cranked up, low mood, fatigue, bad skin, daytime hot flushes, and weight gain, the last symptom really upsetting me as Im working hard to exercise more and eat healthy to no avail.
Have appointment next week with doctor to discuss HRT, does anyone have any recommendations or do/dont's before I go down this route. Have tried several hormone creams and herbal remedies but nothing seems to be stopping these symptoms.