Feeling constantly warm and hot flushes - any natural remedies

[ifonly4]

Over the last six weeks I've been feeling warm and every now and again will get a hot flush. Also, I've been sleeping under my dressing gown the last week as far too hot in bed.

Can anyone recommend any natural remedies please? I'm assuming this is down to the menopause as I'm 49 and periods have been every three weeks for the last year or so.

I've found that Holland & Barrett sage tablets are helping this for me.

Good tip. One more tablet to add to the list of everything I take already. If these night sweats continue that is ......