A new thread for sharing experiences, tips and so on.
To kick off, I have been taken aback by the severity of my symptoms( hourly flushes, night sweats, palpitations, insomnia, stress incontinence, exhaustion and aching hands and feet.)
So far, switching from down duvet to microfibre has helped
As has increasing fruit and veg intake and cutting down on large evg meals and red meat
And taking menopace with sage.
I now have two chilled face flannels in fridge with which to mop my menopausal brow.
But these help only marginally. So am seeing docin early October.
Over to you!