Does anyone have any ideas for exercises to shift it? I am 54, have had 3 children so have that roll of post pregnancy skin that never seemed to go, am certainly peri-menopausal and have noticed over the past year the roll(s) of fat around my middle are getting bigger and bigger 
. I eat well and am lucky not to have a sweet tooth - salad is my favourite meal which I eat almost daily. I can't abide processed food and cook from scratch. I (fast) swim 40 lengths 4 times a week, I have dogs that need walking daily and I dance once a week, so I don't think 'not enough physical activity' or 'bad diet' is the problem. I would dance more but am slightly incapacitated at the moment because I currently have plantar fasciitis . I have never set foot inside a gym and don't intend to start now... I have tried to look on t'internet for 'at home' exercises, but most of the sites seem to be to do with toning up your abs rather than the middle wobble below... Do any of you kind people have any recommendations, please?