I'm just 40 and have been having some weird symtoms for a few months now, anxiety, depression, shorter cycles, lighter periods some insomnia, dizzyness, the occasional hot flush, have had bloods done mainly for thyroid which came back all ok. I'm thinking perimenopause? Not too downhearted just want to ease the symptoms so I can get on with life. What are you taking in the way of supplements?
Cheers all x