Vitamins for PeriMenopause

[doesmybumlookbiginthis]

Can anyone give me advice re what I should be taking? Please help before I kill someone :o

Hi. Know the feeling!

Take a look at Menopause Matters and Marilyn Glenville websites. Some useful info on nutrition and food supplements. This is big business for the manufacturers so try to be selective about what you feel you may need.

After faffing about for a year or so with this and that, I'm now not taking anything, just 1/4 teaspoon of vitamin E liquid. Managing all my symptoms with diet, exercise etc.

I found Mood Essence, Woman Essence and Menopace worked for a time. Can give you more details if you like.

Be calm and serene.