How can I do this by spending less and cooking less?

[Touty]

I’ve been doing low carb for a while and have lost a good amount and kept it off, but it’s getting expensive to eat this way. If I slip back into eating say bread etc the weight goes back on.

would love to hear your tips for keeping the cost down with low carb eating.

Take a look at Ketogenic woman on YOuTube, she has a lot of recipes and ideas.