Keto and loud stomach noises

[moonlightinthelibrary]

I've been Keto for a few months now and its going great- I feel great, and I look great.

However, my stomach has never been so flipping noisy. I mean, my God, it sounds like two people talking to each other with the "groooooh!" and "wheeeee!" and gurgle-y whistling noises.

I feel absolutely fine- no nausea or anything and I am definitely not hungry so what's going on? its getting really embarrassing now as it was doing it during a meeting at work and I kept trying to cough to cover it up which probably made me look slightly unhinged.

Anyone got any advice? - I do take probiotics but it doesnt seem to make any difference 😬

These noises are perfectly normal and usually harmless, they not only come from your stomach but from your gut as well. They can be caused by serval factors such as trapped air or your gut muscles as they are processing the food you’ve eaten. I get them fairly regularly. My theory is because I’m eating healthier as well as reducing my intake both my stomach and intestines aren’t full of crap and are now acting as a sort of echo chamber making the gurgling sound louder.