But what about gallbladder

[Catsinaflat]

I had a lot of success with initially keto and then low carb for maintenance. Recently though I have had gall bladder issues and have been advised to stick to a low fat diet. Anyone that can give me any ideas of how not to substitute fat with comfort sugar eating which I am already leaning towards. Anyone else had gallbladder issues who can advise?

The keto diet is well known to cause gallbladder issues due to having a high fat diet.

the only way to stop the gallbladder having an issue is to eat a very low fat diet (it’s high fat that sets it off).