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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Paleo diet meal ideas

4 replies

Todayisanewday75 · 21/10/2023 07:19

I did the paleo diet years ago and felt amazing. Now I feel tired, would like to lose a few pounds and stop eating processed foods. I know what I can and cannot eat on paleo but am struggling for easy meal ideas, especially breakfast. Anyone have any good ideas?

OP posts:
TheyreEatingThemInNelsonAndTheBluff · 21/10/2023 07:33

I used to get a lot of recipes off PaleOMG when I did paleo.
I started having full fat Greek yogurt for breakfast, just one heaped spoon with linseed, chia seeds and a sprinkling of mixed nuts and it’s something I still have every day.
I actually lost more weight when I stopped paleo and started calorie counting. Some of the things I was making doing paleo were calorific -all that nut butter, dates and coconut oil!

Some recipe ideas here.

https://paleomg.com/category/food/breakfast/

Breakfast Archives - PaleOMG

https://paleomg.com/category/food/breakfast/

User8743 · 21/10/2023 07:38

I thought you couldn't have dairy on the paleo diet nor any of the processed milk such as oats, almonds, ...

TheyreEatingThemInNelsonAndTheBluff · 21/10/2023 10:23

There was a little relaxing of rules by some paleo enthusiasts. Some also eat potatoes.

User8743 · 21/10/2023 18:43

@pimenttel01 when I think about non UPF I think fresh, real, not any of the products on your list. Picture attached.
And the irony of posting that on a paleo discussion is out of this world.
I don't need an app to buy a radicchio, a chicken breast, a pear or a bag of quinoa.
Stop spamming across MN advertising your app anywhere you can,

Paleo diet meal ideas
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