Is anyone following Freshwell (Dr's Advice)

[Stitchinbitchin]

It the bullet and started today. Dr suggested this app, It's basically Keto / low carb, the app is free and very good. You can also download 3 guides. Lots of recipes. I still feel in a bit of panic that I'm eating the right / wrong thing as this is very very new to me. I have tried every diet known to man but not low carb. It may help some people who are new also, it feels a bit simpler.
https://lowcarbfreshwell.co.uk/

Yes I've looked at it, but didn't seem very keto, more low carb? How are you finding it?

Really good to be honest, I've lost about 12lb!

How long have you been doing the freshwell diet

Since April

I have just downloaded this app I can't thank you enough!

Its hard, im not going to lie bit the results are amazing. Read all of the blurb first. It gives you a good understanding. Then if you go on the actual Freshwell website you can download all the recipe books. There is also a FB page too. Good luck.

I joined the Facebook group and it's excellent I can't believe the NHS isn't pushing this more. I spoke to my doctor and told them this is what I was doing now and they were really happy for me. I have started losing weight again and I feel so much better I. Myself ☺️

I downloaded the app 30 November last week I have lost 10LBS! and I only came across this post browsing its just excellent!