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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Advice re Christmas lunch please

4 replies

backtolifebacktoreality · 07/12/2021 12:52

I'm on LighterLife at the moment (four packets a day) which is going well.

However, over the Christmas period I would like to eat "normal" food and hopefully stay in ketosis.

I've googled what can and can't be eaten on a ketogenic diet but I'm still a bit confused.

Any advice or suggestions would be really appreciated please.

Thanks

OP posts:
backtolifebacktoreality · 07/12/2021 12:54

I should add that I'm not at home for Christmas, so can't be buying or making particular things, so ideally want to know what I can eat from a usual Christmas spread!

OP posts:
Rebecca75 · 10/12/2021 13:13

Stay away from all carbs which includes any vegetable grown underground, gravy, anything with sugar in it, all fruits except berries.
You can easily have a keto Christmas - stick to meats, all green veggies, cheese, butter, nuts

backtolifebacktoreality · 10/12/2021 17:26

Thanks so much!

OP posts:
catinboots123 · 10/12/2021 17:27

Turkey and Brussels sprouts! Then all of the cheese Grin

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