Free keto meal plan

[Imtoooldforallthis]

Has anyone got a link to a free keto meal plan, can find lots all line but all want to sign up to a free trial which I don't really want to do.

I don’t but I can tell you how I meal plan for myself if you like, in case it helps. I decide what protein I’m going to eat for the week, and also what veg. I write the individually on post its and mix n match what I think goes together. Then I make sure I’ve added fat to the meal if it’s lacking. It helps that I don’t cook ‘made up meals’ while on Keto (like Bolognese, curry) as I juts eat my protein with veg and fat.