Macros doing my head in.

[AnotheChinHair]

Would someone work them out for me please?

Join the current bootcamp.

—Unless you’re a serious athlete, or very close to goal weight, there is no need to count and track macros.

We’re on the week 6 thread at the moment, if you you want to join and follow along. There’s loads of support and knowledgeable people who can advise. The rules are straightforward and easy and if you follow them you will lose weight!

If you down load carb manager and put your details, goals, and type of diet your doing (keto or low carb etc) it will work it out for you.