How to eat high protein

[Angbunnyboo]

I'm struggling to eat high protein and I need help please!

I can't eat eggs so those are completely out, but I can't seem to eat enough meat to hit my protein targets. I had chicken, smoked salmon and beans for lunch, and a protein shake for breakfast, and I've only had 76g of protein and I need to hit 127g each day.

I need to eat 1700 calories each day too, so any help you can give me would be very much appreciated.

TIA

Almonds, peanuts
Greek yoghurt
Cottage cheese
Milk
Meat
Fish
Oats
Broccoli, Brussels sprouts and other green veg
Quinoa
Lentils
Pumpkin seeds

Where are you getting the 127g goal from?

I'm on Team RH and 127g is my protein goal. I can hit my fibre goal but protein is eluding me!

My protein hot chocolate 84calories 14grams protein

0% Greek yogurt 25 grams for 155 calories with honey and berries

Chicken breast 30grams

Lattes
Protein bars 20grams

I have the same problem, OP. Never reach my protein goal!

I'd say another protein shake.

127g of protein a day seems very high, so that's probably why you're struggling.

I don't know your reasons for doing it, but if it's just for weight loss and you're struggling with this, then maybe consider more of a balance of nutrients. It's not sustainable to eat a diet you don't enjoy and just eating foods for the sake of getting extra protein probably isn't going to be fun for long.