My deepest apologies in advance.
I'm quite happy with my very slow loss on low carb, I'm 53, 11st12 at 5foot3, post meno - I never expected to lose a stone a month!
But what is concerning me is that my previously regularly as clockwork once daily bowels have gone on strike.
I'm in no pain or discomfort, I don't seem terribly bloated but I am going 3 days without. I think I'm drinking sufficiently, and I also take a small probiotic drink daily. Over the weekend I took a nightly fruit-based laxative to see if that would help. Nothing.
Any ideas?