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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Toasted cassava flour

0 replies

Dilbertian · 01/02/2021 18:49

Am I trying to avoid all carbohydrate, or just sugar? What am I looking out for on nutrition labels?

For example, toasted cassava flour shows
Carbohydrate 88%
Sugar 0%
Fibre 7%
Protein 1.2%
Fat 0%

Paleo pancake mix shows
Carbohydrate 31%
Sugar 2.3%
Fibre 13%
Protein 18%
Fat 20%

Are either of these suitable for a LCHF diet? I'm thinking more to use as thickeners than to have as a complete dish.

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