Hi,
Just started KetoDiet this week. I've got an app to help me count. I'm doing fine on calories and carbs, but struggling to balance fat and protein, I'm going over on my protein.
So today I had:
Breakfast boiled egg and 25g almonds
Lunch lettuce, yellow pepper, 2 babybel and 2 slices of ham
Afternoon snack boiled egg
Dinner 2 chicken breasts, 50g cheddar, salad
Pudding raspberries 75ml double cream