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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Weight loss help!! Xx

1 reply

Mumr19 · 11/06/2020 21:04

Hi guys I'm really after some advice, tomorrow I'm doing my food shop to start a healthy diet! I just don't understand really what calorie deficit is??? I am starting fasting to as I've never been more determined!! :) how do I lose weight fast and a healthy way? Any recipe ideas for morning/afternoon xx

OP posts:
GrimDamnFanjo · 12/06/2020 01:09

You need to work out what your daily calorie requirements are - google TDEE calculator. This should give you a number and then options of how many calories you should eat a day to stay the same, lose or gain weight.

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