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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

New to this, advice and support appreciated

5 replies

Missingmemarbles · 15/05/2020 10:30

Morning all. Having followed slimming world off and on for years, with some success I've decided I need a change.

Having done a fair amount of reading, I think low carb is the way to go.

Here's todays food, please tell me if I'm doing anything wrong.
Bfast. 3 egg cheese and mushroom omelette, cooked in a little oil and butter.

1 coffee with cream
Drinking peppermint tea and water otherwise.

Lunch chicken and avocado salad, I have some nuts and seeds so will add a few and full fat mayo.

Dinner. Pork loins, green beans and broccoli.

I've got almonds and full fat Greek yog if I need to snack but don't think I will.

How does my day seem? Thank you.

OP posts:
Missingmemarbles · 21/05/2020 09:46

Well, I'm 6 days in and have lost 5ib, so I must be doing something right.

OP posts:
Hopeislost · 22/05/2020 21:35

I'm new to this too so can't offer advice but well done on the weight loss! 👍

Missingmemarbles · 23/05/2020 02:20

Thank you Grin good luck!

OP posts:
oooompa · 23/05/2020 08:39

Sounds like a pretty spot on menu, just be careful not to go OTT on the almonds if you do have them as a snack. I always find with nuts i just mindlessly eat them!

Congrats on the 5lb weight loss 😊

Missingmemarbles · 23/05/2020 09:00

Thanks ooompa. I'm trying to watch my portions. They are just so delicious!

OP posts:
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