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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Keto diet - gravy suggestions!

3 replies

hopelessbusiness · 10/05/2020 11:20

I'm going to start low carbing imminently - I struggle with "dry' vegetables though!
I know conventional gravy is a no-no - what do people use instead??
Thanks!

OP posts:
supercee · 11/05/2020 09:28

If you like a creamy sauce I heat up some creme fraiche and stir in some strong cheese, seasoning and sometimes a little mustard.

supercee · 11/05/2020 10:15

For actual gravy you can get the juices off a roast and thicken with some xanthan gum.

Moanranger · 11/05/2020 23:28

I use a thickener powder which is carb free & good for making gravy, sauces & thickening soups. Can get from Avidlite or similar web site

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