So I've never done low carb before, spent years on slimming world etc with various results but it's given me an unhealthy relationship with food. I want to eat healthier, cleaner and not as much.
I'm on day 5 of low carb. I've cut out all bread, pasta, rice, cereals (apart from oats) and ALL refined sugar.
I feel fine, craving biscuits and chocolate a bit but can cope.
I'm worried I'm not doing it right though and somehow won't lose weight.
For breakfast I'll have eggs, spinach and either bacon or smoked salmon or maybe mushrooms.
For lunch I'll have salad leaves with chicken or prawns etc
For dinner last night I had chilli with cauliflower rice.
For a sweet fix in evening berries with full fat Greek yoghurt.
I've switched from to skimmed milk to full fat milk and a more now using oils in cooking instead of cooking spray.
I'm definitely eating more than 1000 calories a day (more like 1500 I reckon)
Am I doing this right?
Thanks for any help.