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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

What's the lowest carb Yogurt?

4 replies

Mustbearealadultnow · 05/03/2020 08:08

That's it really, I'm trying to do a low carb diet, not no carbs and was wondering what's the best Yogurt to get

OP posts:
BarbarAnna · 05/03/2020 08:11

I think it is the Full Fat Greek Yoghurt but do check the stats as they vary. A lot of people swear by Total.

Mustbearealadultnow · 05/03/2020 10:43

Thanks I have had total already so I migjt stick with that :) I didn't know if there might be a lower carb one

OP posts:
prettybird · 12/03/2020 19:10

The Lidl Full Fat Greek Yoghurt is 10% fat and 3.2g fat/100g

JemimaTab · 04/05/2020 23:45

Full fat Greek (not Greek-style) is the best. Fage Total 5% has 3g carbs per 100g (and 100g is one portion).
Some dairy free yoghurts might be a little less though.

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